Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 54.8 mg |
| Sodium | 532.5 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.3 g |
| Protein | 38.1 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.4 % |
| Copper | 4.7 % |
| Folate | 26.7 % |
| Iron | 12.0 % |
| Magnesium | 19.7 % |
| Manganese | 23.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.7 % |
| Selenium | 48.0 % |
| Thiamin | 6.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie
View the full Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie
79 calories of Potatoes Boiled New with Skin on, (101.75 gram)
48 calories of Haddock (fish), (43 grams)
44 calories of Cod (fish), (41.75 grams)
39 calories of Smoked Haddock Fillet, Youngs frozen, (53.75 gram(s))
34 calories of Skimmed milk (ml) (UK), (100 g)
22 calories of Flora Light UK, (6.25 gram(s))
19 calories of Carr's Sauce Flour (UK) per 100g, (5.75 gram(s))
12 calories of Spinach, fresh, (50.50 grams)
5 calories of Tesco Wholegrain Mustard, (3.75 gram(s))
0 calories of Dried Dill, (0.25 tbsp)
Calories per serving of Fish Pie
79 calories of Potatoes Boiled New with Skin on, (101.75 gram)
48 calories of Haddock (fish), (43 grams)
44 calories of Cod (fish), (41.75 grams)
39 calories of Smoked Haddock Fillet, Youngs frozen, (53.75 gram(s))
34 calories of Skimmed milk (ml) (UK), (100 g)
22 calories of Flora Light UK, (6.25 gram(s))
19 calories of Carr's Sauce Flour (UK) per 100g, (5.75 gram(s))
12 calories of Spinach, fresh, (50.50 grams)
5 calories of Tesco Wholegrain Mustard, (3.75 gram(s))
0 calories of Dried Dill, (0.25 tbsp)