Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.5
Total Fat 0.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.3 mg
Sodium 240.0 mg
Potassium 106.7 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 0.3 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 3.2 %
Folate 0.6 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 6.3 %
Niacin 7.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.8 %
Riboflavin 1.7 %
Selenium 2.1 %
Thiamin 0.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie Mashed Potatoes

View the full Low calorie Mashed Potatoes Recipe & Instructions
Submitted by: JSKAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie Mashed Potatoes

95 calories of Russet potato without skin, (1 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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