Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 16.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 36.1 mg
Sodium 860.7 mg
Potassium 229.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.4 g
Sugars 6.0 g
Protein 16.7 g
Vitamin A 0.2 %
Vitamin B-12 18.8 %
Vitamin B-6 19.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.7 %
Copper 6.6 %
Folate 10.4 %
Iron 8.3 %
Magnesium 6.1 %
Manganese 18.0 %
Niacin 10.1 %
Pantothenic Acid 3.3 %
Phosphorus 11.1 %
Riboflavin 5.1 %
Selenium 10.1 %
Thiamin 2.9 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chili

View the full Quick Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chili

132 calories of Ground beef, (42.50 grams)

70 calories of Tesco three bean salad in water (half a can), (100 gram)

60 calories of Chickpeas (garbanzo beans), (50 grams)

34 calories of Tesco Value chopped tomatoes, (200 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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