Quick Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 16.1 g
  • Cholesterol: 36.1 mg
  • Sodium: 860.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Quick Chili calories by ingredient


Introduction

A quick, homemade chili that can be made with inexpensive ingredients A quick, homemade chili that can be made with inexpensive ingredients
Number of Servings: 4

Ingredients

    1 medium onion, chopped
    1 clove garlic, diced or crushed
    1 tbsp olive oil
    170g minced beef
    2 tins Tesco Value Chopped Tomatoes
    200g chickpeas in water, drained and rinsed
    1 tin Tesco Three Bean Salad, drained and rinsed
    Salt to taste (about a tsp)
    Chili flakes to taste

Directions

Slightly cook the onion and garlic in the oil for about 5 minutes, or until the onion is soft. Add the mince, and cook until there is no pink left in the beef. Add the tomatoes and beans and mix together, then season to taste. Let simmer for 10 minutes, stirring frequently to make sure it's not sticking, then serve or freeze.

Makes 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZMACG.