Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 0.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 2.6 % |
| Magnesium | 1.7 % |
| Manganese | 32.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Mango Pineapple Salsa
View the full Deb's Mango Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Mango Pineapple Salsa
23 calories of Market Pantry Mango Fruit Chunks (frozen), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Deb's Mango Pineapple Salsa
23 calories of Market Pantry Mango Fruit Chunks (frozen), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Nutrition & Calorie Comments