Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.9 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.9 g |
| Protein | 1.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.5 % |
| Calcium | 1.0 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 2.6 % |
| Magnesium | 3.4 % |
| Manganese | 26.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Kettle Corn
View the full Low Fat Kettle Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Kettle Corn
55 calories of Popcorn, oil-popped, (1 cup)
40 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.50 serving)
33 calories of Maple Syrup, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
Calories per serving of Low Fat Kettle Corn
55 calories of Popcorn, oil-popped, (1 cup)
40 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.50 serving)
33 calories of Maple Syrup, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
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