Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 54.0 mg
Potassium 144.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 2.9 g
Vitamin A 5.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.3 %
Vitamin C 3.6 %
Vitamin D 6.8 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 6.4 %
Folate 2.4 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 7.1 %
Pantothenic Acid 5.6 %
Phosphorus 3.7 %
Riboflavin 9.1 %
Selenium 4.7 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuccini and mushrooms

View the full Zuccini and mushrooms Recipe & Instructions
Submitted by: JODISRUE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccini and mushrooms

20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)

20 calories of Zuccini Squash, (1 cup)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

I only substituted the blue bonnet and salt to Mrs. Dash and Smart Balance Original - very tasty - over rice Submitted by:
CD13099273

(1/20/14)
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My mom always made a version of this recipe. Love it! Can do over rice or pasta. Great snack, if you prefer just zuccini with a little butter or margarine, little shredded parmesan cheese and salt & pepper to taste! Submitted by:
LOVEFIT30

(8/29/09)
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This was really good with seasoning salt. Submitted by:
HOLLYCLOUSE77

(8/2/09)
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