Zuccini and mushrooms

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Zuccini and mushrooms calories by ingredient

Number of Servings: 2


    4 med. zuccini squash
    1/4 cup onions chopped
    5 fresh mushrooms sliced
    1 tablespoon blue bonnet light


slice zuccini, chop onions and mushrooms
melt margarine and saute onions just then add mushrooms and zuccini, salt and pepper to taste.

allow to cook until zuccini is done.
about 15 min.

Number of Servings: 2

Recipe submitted by SparkPeople user JODISRUE.

TAGS:  Side Items |

Member Ratings For This Recipe

  • no profile photo

    I only substituted the blue bonnet and salt to Mrs. Dash and Smart Balance Original - very tasty - over rice - 1/20/14

  • no profile photo

    Pop this in the toaster over and you can get a little roasted texture. - 6/7/12

  • no profile photo

    My mom always made a version of this recipe. Love it! Can do over rice or pasta. Great snack, if you prefer just zuccini with a little butter or margarine, little shredded parmesan cheese and salt & pepper to taste! - 8/29/09

  • no profile photo

    This was really good with seasoning salt. - 8/2/09