Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.4 mg |
| Sodium | 194.0 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 8.2 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 19.8 % |
| Copper | 2.5 % |
| Folate | 6.6 % |
| Iron | 2.4 % |
| Magnesium | 4.4 % |
| Manganese | 6.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.6 % |
| Selenium | 6.2 % |
| Thiamin | 2.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuccini spinach paella
View the full zuccini spinach paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuccini spinach paella
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Black Olives (5), (0.50 serving)
10 calories of Zuccini Squash, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Spinach raw indepth 1c, (0.25 cup)
Calories per serving of zuccini spinach paella
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Black Olives (5), (0.50 serving)
10 calories of Zuccini Squash, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Spinach raw indepth 1c, (0.25 cup)
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LBBROCK195
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