Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.9 mg |
| Sodium | 1,691.9 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.8 g |
| Protein | 30.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ro Taco Soup
View the full Ro Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ro Taco Soup
60 calories of Extra Lean Ground Turkey Breast, (2 oz)
44 calories of Beans - black beans - 15.5 oz., (1.94 oz)
39 calories of Beans - Red Kidney - 15.5 oz. can, (1.94 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Extra Lean Ground Turkey Breast, (1 oz)
28 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.13 cup)
18 calories of Campbell's Chicken Broth ( 1 can), (3.75 oz)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.19 serving)
6 calories of La Victoria diced green chiles (mild) (4 oz. can), (0.63 serving)
4 calories of Bell Pepper, Green (1 medium), (0.13 serving)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.13 serving)
Calories per serving of Ro Taco Soup
60 calories of Extra Lean Ground Turkey Breast, (2 oz)
44 calories of Beans - black beans - 15.5 oz., (1.94 oz)
39 calories of Beans - Red Kidney - 15.5 oz. can, (1.94 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Extra Lean Ground Turkey Breast, (1 oz)
28 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.13 cup)
18 calories of Campbell's Chicken Broth ( 1 can), (3.75 oz)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.19 serving)
6 calories of La Victoria diced green chiles (mild) (4 oz. can), (0.63 serving)
4 calories of Bell Pepper, Green (1 medium), (0.13 serving)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.13 serving)