Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.3 g |
| Protein | 7.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Chocolate Mousse
View the full Low-fat Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Chocolate Mousse
64 calories of Chocolate, Valrhona 71% Cacao, 40 g, (10.71 gram(s))
25 calories of Trader Joes, Plain non fat yogurt, (1.86 oz)
23 calories of xylitol, (0.05 cup)
12 calories of Cocoa, Droste , (0.77 tbsp)
9 calories of knox unflavored gelatin, (1.71 serving)
8 calories of Trader Joe's Organic Blue Agave Sweetener (1 tbsp), (0.14 serving)
5 calories of Egg white, fresh, (0.29 large)
2 calories of Vanilla Extract, (0.14 tsp)
Calories per serving of Low-fat Chocolate Mousse
64 calories of Chocolate, Valrhona 71% Cacao, 40 g, (10.71 gram(s))
25 calories of Trader Joes, Plain non fat yogurt, (1.86 oz)
23 calories of xylitol, (0.05 cup)
12 calories of Cocoa, Droste , (0.77 tbsp)
9 calories of knox unflavored gelatin, (1.71 serving)
8 calories of Trader Joe's Organic Blue Agave Sweetener (1 tbsp), (0.14 serving)
5 calories of Egg white, fresh, (0.29 large)
2 calories of Vanilla Extract, (0.14 tsp)