Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.2 mg |
| Sodium | 99.7 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.0 g |
| Protein | 14.9 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.4 % |
| Copper | 8.3 % |
| Folate | 49.3 % |
| Iron | 19.3 % |
| Magnesium | 12.9 % |
| Manganese | 18.9 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 19.8 % |
| Selenium | 1.4 % |
| Thiamin | 43.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean veggie mac and cheese
View the full Black bean veggie mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean veggie mac and cheese
210 calories of Great Value Small Shell Pasta, (0.50 cup)
71 calories of Beans, black, (54 grams)
49 calories of Butter, salted, (0.03 cup)
36 calories of Mixed Vegetables, frozen, (56.75 grams)
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
Calories per serving of Black bean veggie mac and cheese
210 calories of Great Value Small Shell Pasta, (0.50 cup)
71 calories of Beans, black, (54 grams)
49 calories of Butter, salted, (0.03 cup)
36 calories of Mixed Vegetables, frozen, (56.75 grams)
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)