Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.7 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.9 g |
| Protein | 7.4 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.9 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 9.0 % |
| Magnesium | 6.7 % |
| Manganese | 37.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.8 % |
| Selenium | 0.5 % |
| Thiamin | 20.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in You name it noodle dish
View the full You name it noodle dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of You name it noodle dish
90 calories of Ronzoni egg noodles, whole wheat blend, (1 oz)
48 calories of Pine Nuts, (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Fat free feta cheese, (0.25 serving)
4 calories of Tomato - Fresh Large Whole, (0.13 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of You name it noodle dish
90 calories of Ronzoni egg noodles, whole wheat blend, (1 oz)
48 calories of Pine Nuts, (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Fat free feta cheese, (0.25 serving)
4 calories of Tomato - Fresh Large Whole, (0.13 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.38 cloves)
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