Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.5 mg |
| Sodium | 622.1 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 4.6 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.1 % |
| Copper | 8.0 % |
| Folate | 30.3 % |
| Iron | 7.7 % |
| Magnesium | 3.1 % |
| Manganese | 29.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 7.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple salsa and cheese salad
View the full Apple salsa and cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple salsa and cheese salad
35 calories of Laughin Cow Light Swiss, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Salsa, (0.13 cup)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
Calories per serving of Apple salsa and cheese salad
35 calories of Laughin Cow Light Swiss, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Salsa, (0.13 cup)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)