Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 74.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 3.5 g
Vitamin A 22.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.7 %
Copper 1.4 %
Folate 2.3 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potaoes, onions and Peppers

View the full Potaoes, onions and Peppers Recipe & Instructions
Submitted by: JDESBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potaoes, onions and Peppers

120 calories of baby red potato, (4 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Hungarian Wax Pepper, (0.50 serving)


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