Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.2 mg
Sodium 112.4 mg
Potassium 83.8 mg
Total Carbohydrate 17.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 0.4 %
Vitamin B-12 13.7 %
Vitamin B-6 6.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.6 %
Copper 3.2 %
Folate 9.5 %
Iron 7.5 %
Magnesium 3.4 %
Manganese 11.5 %
Niacin 22.9 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 1.8 %
Selenium 39.1 %
Thiamin 7.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onigiri

View the full Onigiri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onigiri

80 calories of White Rice, short grain, cooked, (0.33 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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