Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.2 mg |
| Sodium | 270.6 mg |
| Potassium | 674.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 14.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 8.9 % |
| Folate | 5.0 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 13.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.5 % |
| Selenium | 18.8 % |
| Thiamin | 9.1 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Barley and Vegetable Soup
View the full Beef, Barley and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Barley and Vegetable Soup
54 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.90 serving)
54 calories of Beef, tip round, (1.60 oz)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
35 calories of Barley, pearled, raw, (0.05 cup)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Campbells double Rich Double Strength Beef Broth, (0.25 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Swansons Vegetable broth, (0.20 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Beef, Barley and Vegetable Soup
54 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.90 serving)
54 calories of Beef, tip round, (1.60 oz)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
35 calories of Barley, pearled, raw, (0.05 cup)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Campbells double Rich Double Strength Beef Broth, (0.25 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Swansons Vegetable broth, (0.20 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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