Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1,167.2 mg
Potassium 33.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 3.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 1.0 %
Copper 4.2 %
Folate 13.7 %
Iron 9.5 %
Magnesium 2.8 %
Manganese 17.6 %
Niacin 7.1 %
Pantothenic Acid 3.7 %
Phosphorus 3.3 %
Riboflavin 1.0 %
Selenium 10.0 %
Thiamin 10.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Upma

View the full Rice Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Upma

121 calories of White Rice, short grain, cooked, (0.50 cup)

30 calories of Sunflower Oil, (0.75 1tsp)

9 calories of Urad dhal (uncooked), (2.50 gram(s))

4 calories of Mustard seeds, black, (0.25 tsp)

4 calories of chana dal (bengal gram), (1.25 gram(s))

2 calories of Cumin seed, (0.25 tsp)

0 calories of Red Chillies (1 chillie), (0.50 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.