Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 133.3 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 1,231.7 mg |
Potassium | 394.2 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 8.4 g |
Sugars | 3.1 g |
Protein | 10.6 g |
Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.1 % |
Vitamin C | 166.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.1 % |
Calcium | 10.6 % |
Copper | 2.9 % |
Folate | 19.4 % |
Iron | 13.5 % |
Magnesium | 7.1 % |
Manganese | 14.2 % |
Niacin | 4.1 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 7.7 % |
Riboflavin | 8.0 % |
Selenium | 4.8 % |
Thiamin | 5.4 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and White Bean Soup
View the full Broccoli and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and White Bean Soup
88 calories of Beans | Progresso | Cannellini White Kidney Beans, (104 gram(s))
30 calories of Broccoli, fresh, (1.20 cup, chopped)
8 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.80 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.20 tsp)
Calories per serving of Broccoli and White Bean Soup
88 calories of Beans | Progresso | Cannellini White Kidney Beans, (104 gram(s))
30 calories of Broccoli, fresh, (1.20 cup, chopped)
8 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.80 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.20 tsp)
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