Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.9 mg |
| Sodium | 427.1 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.3 g |
| Protein | 24.5 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.9 % |
| Calcium | 15.6 % |
| Copper | 9.3 % |
| Folate | 24.0 % |
| Iron | 11.8 % |
| Magnesium | 11.3 % |
| Manganese | 21.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.4 % |
| Selenium | 3.1 % |
| Thiamin | 9.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamz Reduced Fat Turkey Enchilada Casserole
View the full Tamz Reduced Fat Turkey Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamz Reduced Fat Turkey Enchilada Casserole
61 calories of Tostada, GUERRERO Toasted Corn, (0.38 serving)
60 calories of Foster Farms Extra Lean Ground Turkey, (2 oz)
36 calories of Beans, black, (0.16 cup)
35 calories of Beans, red kidney, (0.16 cup)
30 calories of Tillamook Medium Cheddar Cheese, (0.25 oz)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
10 calories of La Victoria Diced Green Chiles, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of sliced black olive, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tamz Reduced Fat Turkey Enchilada Casserole
61 calories of Tostada, GUERRERO Toasted Corn, (0.38 serving)
60 calories of Foster Farms Extra Lean Ground Turkey, (2 oz)
36 calories of Beans, black, (0.16 cup)
35 calories of Beans, red kidney, (0.16 cup)
30 calories of Tillamook Medium Cheddar Cheese, (0.25 oz)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
10 calories of La Victoria Diced Green Chiles, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of sliced black olive, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Cilantro, raw, (1 tbsp)