Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bagels, with flaxseed
View the full Whole Wheat Bagels, with flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bagels, with flaxseed
110 calories of Gold Medal Better for Bread Flour, (0.25 cup)
110 calories of King Arthur Flour Traditional 100% Whole Wheat, (0.25 cup)
6 calories of Milled Flax Seed, (0.21 tbsp)
0 calories of active dry yeast, (0.05 tsp)
0 calories of AlsoSalt salt substitute, (0.07 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Whole Wheat Bagels, with flaxseed
110 calories of Gold Medal Better for Bread Flour, (0.25 cup)
110 calories of King Arthur Flour Traditional 100% Whole Wheat, (0.25 cup)
6 calories of Milled Flax Seed, (0.21 tbsp)
0 calories of active dry yeast, (0.05 tsp)
0 calories of AlsoSalt salt substitute, (0.07 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))