Whole Wheat Bagels, with flaxseed
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 227.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 5.4 g
- Protein: 8.4 g
View full nutritional breakdown of Whole Wheat Bagels, with flaxseed calories by ingredient
Number of Servings: 14
Ingredients
-
King Arthur Unbleached Bread Flour, 3.5 cup
King Arthur Whole Wheat Flour, 3.5 cup
Water, tap, 2.25 cup (8 fl oz)
*active dry yeast, .75 tsp
AlsoSalt salt substitute, 1 tsp
Milled Flax Seed, 4 tbsp
Directions
Number of Servings: 14
Recipe submitted by SparkPeople user GABAY29.