Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 4.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 8.4 mg
Sodium 18.1 mg
Potassium 337.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.7 g
Sugars 4.8 g
Protein 2.0 g
Vitamin A 14.9 %
Vitamin B-12 1.0 %
Vitamin B-6 5.5 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 4.7 %
Folate 6.7 %
Iron 3.5 %
Magnesium 5.8 %
Manganese 9.1 %
Niacin 3.2 %
Pantothenic Acid 4.1 %
Phosphorus 5.6 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber Salad

View the full Creamy Cucumber Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber Salad

46 calories of Sour Cream, (0.08 cup)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cider Vinegar, (0.67 tbsp)


Nutrition & Calorie Comments  

Easy-quick and the ingredients are readily available. I use fat free sour cream & Splenda and don't need to feel guilty about second helpings!