Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.5 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 44.4 mg |
| Sodium | 2,025.1 mg |
| Potassium | 571.7 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.3 g |
| Protein | 29.8 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 15.8 % |
| Copper | 15.5 % |
| Folate | 15.7 % |
| Iron | 18.4 % |
| Magnesium | 20.7 % |
| Manganese | 55.7 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 14.6 % |
| Selenium | 19.2 % |
| Thiamin | 8.3 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta (GF) - NZ Made
View the full Mediterranean Pasta (GF) - NZ Made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta (GF) - NZ Made
220 calories of GF Penne Pasta, (62.50 gram(s))
150 calories of Artichoke Hearts - Delmaine, (85 gram(s))
77 calories of Cured beef, thin-sliced, (50 grams)
58 calories of Pine Nuts, (1 tbsp)
42 calories of Sundried Tomato Pesto - Dolmio, (20.63 gram(s))
32 calories of Pumpkin seeds, (0.25 oz (85 seeds))
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
10 calories of Sun Dried Tomatoes, (2 piece)
6 calories of Spinach, fresh, (25 grams)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
Calories per serving of Mediterranean Pasta (GF) - NZ Made
220 calories of GF Penne Pasta, (62.50 gram(s))
150 calories of Artichoke Hearts - Delmaine, (85 gram(s))
77 calories of Cured beef, thin-sliced, (50 grams)
58 calories of Pine Nuts, (1 tbsp)
42 calories of Sundried Tomato Pesto - Dolmio, (20.63 gram(s))
32 calories of Pumpkin seeds, (0.25 oz (85 seeds))
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
10 calories of Sun Dried Tomatoes, (2 piece)
6 calories of Spinach, fresh, (25 grams)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)