Mediterranean Pasta (GF) - NZ Made
 - NZ Made Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 629.5
- Total Fat: 29.0 g
- Cholesterol: 44.4 mg
- Sodium: 2,025.1 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 1.9 g
- Protein: 29.8 g
View full nutritional breakdown of Mediterranean Pasta (GF) - NZ Made calories by ingredient
Introduction
This is a vegetarian meal that you can add Beef, Lamb or Chicken to if you wish. This is a vegetarian meal that you can add Beef, Lamb or Chicken to if you wish.Number of Servings: 4
Ingredients
-
250g Gluten Free Pasta
1/2 Bottle of Sundried Tomato Pesto
100g Fresh Spinach
200g Meat / Poultry (Optional)
Red Pepper, sliced
1 Bottle of marinated Artichoke Hearts
1 Packet Snow Peas, Fresh
8 Sundried Tomatoes, sliced
Pumpkin Seeds
Grated Parmesan
Roasted Pine Nuts
Directions
Cook Pasta as per directions (Approx. 8 mins).
In a large fry pan brown pumpkin seeds then add red pepper, cook for 2 ins. Add snow peas & cook for 2 mins, add sundried tomatoes, artichoke hearts (Drained), cooked meat (If applicable) and heat through.
Drain pasta then add pesto and stir through. Place fresh Spinnach on top then add the fry pan mixture on top and stir through until spinnach is a little wilted.
Dish onto plates, sprinkle over grated Parmesan and roasted Pine Nuts - Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SHYNAEP.
In a large fry pan brown pumpkin seeds then add red pepper, cook for 2 ins. Add snow peas & cook for 2 mins, add sundried tomatoes, artichoke hearts (Drained), cooked meat (If applicable) and heat through.
Drain pasta then add pesto and stir through. Place fresh Spinnach on top then add the fry pan mixture on top and stir through until spinnach is a little wilted.
Dish onto plates, sprinkle over grated Parmesan and roasted Pine Nuts - Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SHYNAEP.