Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 372.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 6.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.9 % |
| Calcium | 1.0 % |
| Copper | 13.8 % |
| Folate | 5.4 % |
| Iron | 3.3 % |
| Magnesium | 4.9 % |
| Manganese | 7.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 18.6 % |
| Selenium | 9.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable stew with baked beans
View the full vegetable stew with baked beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable stew with baked beans
65 calories of Baked white bean in tomatosauce, (60 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Paprika, (50 gram(s))
15 calories of Mushrooms, fresh, (70 grams)
10 calories of Zucchini, (60 grams)
Calories per serving of vegetable stew with baked beans
65 calories of Baked white bean in tomatosauce, (60 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Paprika, (50 gram(s))
15 calories of Mushrooms, fresh, (70 grams)
10 calories of Zucchini, (60 grams)