Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 574.3 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.7 g |
| Protein | 12.6 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 26.3 % |
| Vitamin E | 3.6 % |
| Calcium | 35.7 % |
| Copper | 3.2 % |
| Folate | 28.0 % |
| Iron | 27.6 % |
| Magnesium | 6.8 % |
| Manganese | 27.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 65.2 % |
| Selenium | 27.7 % |
| Thiamin | 26.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat-rageous Chocolate Chip Pancake Minis
View the full Oat-rageous Chocolate Chip Pancake Minis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat-rageous Chocolate Chip Pancake Minis
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Silk, Light Vanilla Soymilk, (0.63 cup)
35 calories of Nestle Toll House Real Semi-Sweet Chocolate Mini Morsels, (0.50 tbsp)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetner (one packet), (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of Oat-rageous Chocolate Chip Pancake Minis
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Silk, Light Vanilla Soymilk, (0.63 cup)
35 calories of Nestle Toll House Real Semi-Sweet Chocolate Mini Morsels, (0.50 tbsp)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetner (one packet), (1 serving)
0 calories of Salt, (1 dash)
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