Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 139.4 mg |
| Sodium | 1.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 13.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 91.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Octopus Stir-fry, Thai inspired
View the full Octopus Stir-fry, Thai inspired Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Octopus Stir-fry, Thai inspired
190 calories of Octopus, fresh, (340 gram(s))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
23 calories of brocoli, (93.75 gram)
15 calories of Thai marinade/sauce, (0.13 cup)
1 calories of Ginger, fresh, (1.25 gram(s))
Calories per serving of Octopus Stir-fry, Thai inspired
190 calories of Octopus, fresh, (340 gram(s))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
23 calories of brocoli, (93.75 gram)
15 calories of Thai marinade/sauce, (0.13 cup)
1 calories of Ginger, fresh, (1.25 gram(s))