Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,207.4 mg |
| Potassium | 526.1 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.9 g |
| Protein | 34.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 1.9 % |
| Folate | 0.6 % |
| Iron | 10.8 % |
| Magnesium | 2.0 % |
| Manganese | 12.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cassoulet
View the full Chicken Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cassoulet
120 calories of Bush's Great Northern Beans, (0.75 cup)
105 calories of Smart Chicken Boneless Skinless Chicken Thighs, (3 oz)
75 calories of Kielbasa- Jennie-O Lean Turkey Kielbasa, (1.50 oz)
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
20 calories of White Wine, (1 fl oz)
20 calories of Bertolli Extra Virgin Olive Oil, (0.50 tsp)
15 calories of small onion, chopped, (0.50 serving)
4 calories of Garlic, (1 cloves)
2 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.13 cup)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Chicken Cassoulet
120 calories of Bush's Great Northern Beans, (0.75 cup)
105 calories of Smart Chicken Boneless Skinless Chicken Thighs, (3 oz)
75 calories of Kielbasa- Jennie-O Lean Turkey Kielbasa, (1.50 oz)
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
20 calories of White Wine, (1 fl oz)
20 calories of Bertolli Extra Virgin Olive Oil, (0.50 tsp)
15 calories of small onion, chopped, (0.50 serving)
4 calories of Garlic, (1 cloves)
2 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.13 cup)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.31 cup (8 fl oz))