Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.4 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.9 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.9 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 9.3 % |
| Magnesium | 0.7 % |
| Manganese | 2.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peter's Frijoles Negros
View the full Peter's Frijoles Negros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peter's Frijoles Negros
97 calories of La Preferida Frijoles Negros, (0.88 serving)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
0 calories of Sazón Goya con culantro y achiote, (0.25 serving)
Calories per serving of Peter's Frijoles Negros
97 calories of La Preferida Frijoles Negros, (0.88 serving)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
0 calories of Sazón Goya con culantro y achiote, (0.25 serving)
Nutrition & Calorie Comments