Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 8.5 mg |
| Sodium | 412.5 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 6.8 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.5 % |
| Calcium | 9.1 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice with veggies
View the full brown rice with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice with veggies
88 calories of steamfresh brown rice, (0.63 serving)
60 calories of steamfresh mixed vegetables, (1 serving)
44 calories of campbells 98%fat free cream of chicken soup, (0.63 serving)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Milk, 1%, (1.50 fl oz)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of brown rice with veggies
88 calories of steamfresh brown rice, (0.63 serving)
60 calories of steamfresh mixed vegetables, (1 serving)
44 calories of campbells 98%fat free cream of chicken soup, (0.63 serving)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Milk, 1%, (1.50 fl oz)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 clove)