Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 63.8 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.0 g |
| Protein | 8.7 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 51.2 % |
| Vitamin D | 14.2 % |
| Vitamin E | 2.7 % |
| Calcium | 32.5 % |
| Copper | 1.5 % |
| Folate | 2.8 % |
| Iron | 5.5 % |
| Magnesium | 2.9 % |
| Manganese | 21.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Blueberry Melon Soup
View the full Chilled Blueberry Melon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Blueberry Melon Soup
54 calories of Carbmaster Vanilla Yogurt, (0.67 serving)
10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup))
10 calories of Cantaloupe, (0.17 cup, cubes)
9 calories of Trop50, (0.17 serving)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
0 calories of Lemon Juice, (0.33 mL)
Calories per serving of Chilled Blueberry Melon Soup
54 calories of Carbmaster Vanilla Yogurt, (0.67 serving)
10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup))
10 calories of Cantaloupe, (0.17 cup, cubes)
9 calories of Trop50, (0.17 serving)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
0 calories of Lemon Juice, (0.33 mL)