Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.1 mg |
| Potassium | 402.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.5 g |
| Protein | 5.7 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 160.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.5 % |
| Copper | 5.0 % |
| Folate | 10.0 % |
| Iron | 5.5 % |
| Magnesium | 5.6 % |
| Manganese | 14.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
111 calories of Quinoa (cooked), (0.50 cup)
60 calories of Olive Oil Extra Virgin tbsp, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.25 serving)
0 calories of Pepper, (0.25 serving)
Calories per serving of Quinoa Salad
111 calories of Quinoa (cooked), (0.50 cup)
60 calories of Olive Oil Extra Virgin tbsp, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.25 serving)
0 calories of Pepper, (0.25 serving)