Quinoa Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.7
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 41.1 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.6 g
- Protein: 5.7 g
View full nutritional breakdown of Quinoa Salad calories by ingredient
Introduction
From YOU on a Diet From YOU on a DietNumber of Servings: 4
Ingredients
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Ingredients:
* *Quinoa (cooked), 2 cup (remove)
* *Lemon Juice, .25 cup (remove)
* Olive Oil Extra Virgin tbsp, 2 tbsp (remove)
* *Cumin - ground (1 tsp), 1 tsp (remove)
* Cinnamon, ground, .33 tbsp (remove)
* *Tumeric, 1 tsp (remove)
* Scallions, raw, 4 small (3" long) (remove)
* Cucumber (with peel), 1 cucumber (8-1/4") (remove)
* *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
* Salt, 1 serving (remove)
* Pepper, 1 serving (remove)
* Garlic, 1 clove (remove)
Directions
Makes 4 servings.
1) Cook quinoa. Cool.
2) Chop all vegetables.
3) Add vegetables to quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BASWAN.
1) Cook quinoa. Cool.
2) Chop all vegetables.
3) Add vegetables to quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BASWAN.