Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 486.0 mg
Potassium 5.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 3.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 0.5 %
Folate 0.1 %
Iron 2.3 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Salad

View the full Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad

99 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.43 cup)

29 calories of 10 green olives, (0.29 serving)

29 calories of artichoke heart, (2.14 oz)

20 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.57 tbsp)

5 calories of Bell Pepper, Red - 1 cup chopped, (0.14 serving)

3 calories of heart of palm, (0.14 serving)

3 calories of curry powder, (0.14 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.14 tbsp)

1 calories of Green Onion, (0.57 tbsp)

1 calories of Capers, canned, (0.29 tbsp, drained)

0 calories of Garlic Powder, (0.14 tsp)

0 calories of Dry Mustard, (0.14 tsp)


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