Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 23.7 mg
Sodium 66.1 mg
Potassium 238.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.2 g
Sugars 11.7 g
Protein 3.0 g
Vitamin A 30.9 %
Vitamin B-12 1.9 %
Vitamin B-6 1.6 %
Vitamin C 12.4 %
Vitamin D 0.7 %
Vitamin E 1.4 %
Calcium 6.1 %
Copper 3.7 %
Folate 1.3 %
Iron 6.4 %
Magnesium 2.5 %
Manganese 27.0 %
Niacin 0.6 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 3.2 %
Thiamin 3.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato casserole

View the full Sweet potato casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato casserole

68 calories of Ore Ida Steam 'n Mash Cut Sweet Potatoes, (0.75 cup)

41 calories of Pecans, (0.05 cup, chopped)

23 calories of Domino Light Brown Sugar, (1.50 tsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda, (1.98 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.88 serving)


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