Sweet potato casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 163.9
- Total Fat: 4.7 g
- Cholesterol: 23.7 mg
- Sodium: 66.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.2 g
- Protein: 3.0 g
View full nutritional breakdown of Sweet potato casserole calories by ingredient
Introduction
A quicker, easier, lighter version of one of my all-time favorites! A quicker, easier, lighter version of one of my all-time favorites!Number of Servings: 16
Ingredients
-
2 medium eggs
1 cup nonfat milk
2 bags Ore Ida Steam 'n Mash Cut Sweet Potatoes
4 T ground Cinnamon
2 T Vanilla Extract
3/4 cup Splenda
1/3 cup Calorie-free Buttery Spray
Topping:
1/4 cup Whole Wheat Flour
1/2 cup Light Brown Sugar
1/2 cup chopped pecans
1/3 cup Calorie-free Buttery Spray
Directions
Cook potatoes per package instructions. In large bowl, mix first 7 ingredients together until fairly creamy (will still have some chunks). Pour into a greased 13x9" pan and smooth top with a rubber spatula.
In a separate bowl, mix together topping ingredients and spoon mixture across top of sweet potatoes.
Bake at 350 for about 20 mins until topping is crunchy.
Each serving is about a cup!
Number of Servings: 16
Recipe submitted by SparkPeople user MARISSA128.
In a separate bowl, mix together topping ingredients and spoon mixture across top of sweet potatoes.
Bake at 350 for about 20 mins until topping is crunchy.
Each serving is about a cup!
Number of Servings: 16
Recipe submitted by SparkPeople user MARISSA128.