Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 125.6 mg |
| Potassium | 833.6 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 83.0 g |
| Protein | 16.1 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 74.0 % |
| Vitamin D | 25.8 % |
| Vitamin E | 20.9 % |
| Calcium | 28.7 % |
| Copper | 3.5 % |
| Folate | 2.8 % |
| Iron | 17.1 % |
| Magnesium | 14.3 % |
| Manganese | 3.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 16.5 % |
| Selenium | 0.9 % |
| Thiamin | 18.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Banana Berry Smoothie
View the full Pineapple Banana Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Banana Berry Smoothie
120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
50 calories of Dole Frozen Pineapple Chunks, (70 gram(s))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
Calories per serving of Pineapple Banana Berry Smoothie
120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
50 calories of Dole Frozen Pineapple Chunks, (70 gram(s))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
Calories in Similar Recipes
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