Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 283.6 mg |
| Potassium | 449.2 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 16.3 g |
| Protein | 22.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 4.0 % |
| Magnesium | 6.9 % |
| Manganese | 2.1 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.0 % |
| Selenium | 21.6 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pineapple Over Rice
View the full Chicken and Pineapple Over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pineapple Over Rice
150 calories of Great Value White Rice, (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Aldi Chunk Pineapple, (0.50 cup)
10 calories of Corn Starch, (0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
Calories per serving of Chicken and Pineapple Over Rice
150 calories of Great Value White Rice, (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Aldi Chunk Pineapple, (0.50 cup)
10 calories of Corn Starch, (0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))