Chicken and Pineapple Over Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.8
- Total Fat: 1.1 g
- Cholesterol: 49.3 mg
- Sodium: 283.6 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.9 g
View full nutritional breakdown of Chicken and Pineapple Over Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 c. white rice
2 1/4 c. water
12 oz. chicken breast, cubed
1 can pineapple chunks
1 tbsp. corn starch
1 tbsp. soy sauce
1 tbsp. vinegar
Directions
Drain pineapple, reserving juice in a small bowl. Brown chicken in a non-stick skillet. After chicken is partially cooked, add in pineapple. Continue cooking until pineapple is browned. COok rice in 2 c. water according to directions.
In small bowl, combine pineapple juice, 1/4 c. water, corn starch, soy sauce and vinegar. Pour over chicken and pineapple mixture and cook until thick. Serve over rice
1 serving = 1/2 c. rice and 1 c. pineapple mixture
Number of Servings: 4
Recipe submitted by SparkPeople user COWBOYMAMA.
In small bowl, combine pineapple juice, 1/4 c. water, corn starch, soy sauce and vinegar. Pour over chicken and pineapple mixture and cook until thick. Serve over rice
1 serving = 1/2 c. rice and 1 c. pineapple mixture
Number of Servings: 4
Recipe submitted by SparkPeople user COWBOYMAMA.