Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 40.9 mg |
| Sodium | 70.8 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 14.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 2.0 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 2.8 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.4 % |
| Selenium | 19.6 % |
| Thiamin | 3.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahm's Healthy Chicken Salad
View the full Mahm's Healthy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahm's Healthy Chicken Salad
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
13 calories of Mayonnaise, Hellman's Light, (0.38 tbsp)
10 calories of no salt seasoning, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Mahm's Healthy Chicken Salad
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
13 calories of Mayonnaise, Hellman's Light, (0.38 tbsp)
10 calories of no salt seasoning, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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