Mahm's Healthy Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 3.9 g
  • Cholesterol: 40.9 mg
  • Sodium: 70.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Mahm's Healthy Chicken Salad calories by ingredient


Introduction

I made this with shredded chicken rescued from the bones of split chicken breasts. The yield from 8 breasts is approximately 1.5 cups. I made this with shredded chicken rescued from the bones of split chicken breasts. The yield from 8 breasts is approximately 1.5 cups.
Number of Servings: 4

Ingredients

    1-1/2 cups shredded cooked chicken
    1/2 cup diced onion
    1/2 cup diced green pepper
    1.5 Tbsp Light Mayonnaise
    2 tsp. Potassium based salt substitute (I used "No Salt")
    Pepper to taste

Directions

Mix all ingredients together, and add pepper to taste. This is a great recipe for a low-Sodium diet, but if you must add real salt, be sure and adjust the sodium and potassium levels of the recipe nutrients.
This recipe makes about 4-2/3 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSMAHM1.