Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.2 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 1.6 g |
| Vitamin A | 270.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 9.3 % |
| Folate | 2.6 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 23.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Traditional Sweet Potato Casserole
View the full Lighter Traditional Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Traditional Sweet Potato Casserole
70 calories of Sweet potato, (0.50 cup, cubes)
33 calories of Pecans, (0.04 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lighter Traditional Sweet Potato Casserole
70 calories of Sweet potato, (0.50 cup, cubes)
33 calories of Pecans, (0.04 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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