Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 53.0 mg |
| Sodium | 1,077.8 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 21.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.6 % |
| Calcium | 35.0 % |
| Copper | 6.6 % |
| Folate | 14.1 % |
| Iron | 10.0 % |
| Magnesium | 5.6 % |
| Manganese | 9.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 36.9 % |
| Selenium | 23.8 % |
| Thiamin | 12.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole
View the full Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole
137 calories of Oscar Mayer Smokies Sausage Little (pork, turkey), (45.50 grams)
64 calories of Horizon Reduced Fat Cheddar Cheese, (0.80 oz)
45 calories of Bread, reduced-calorie, wheat, (0.90 slice)
28 calories of 2% Reduced Fat Mozzarella Cheese, (0.10 cup)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Course Ground Mustard, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Breakfast Casserole
137 calories of Oscar Mayer Smokies Sausage Little (pork, turkey), (45.50 grams)
64 calories of Horizon Reduced Fat Cheddar Cheese, (0.80 oz)
45 calories of Bread, reduced-calorie, wheat, (0.90 slice)
28 calories of 2% Reduced Fat Mozzarella Cheese, (0.10 cup)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Course Ground Mustard, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- These are super easy to make and pretty tasty...but be careful its really hard to have just one