Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 528.3 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 22.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.1 % |
| Copper | 4.0 % |
| Folate | 3.5 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 3.1 % |
| Thiamin | 4.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Lemon Pepper Talapia
View the full Breaded Lemon Pepper Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Lemon Pepper Talapia
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of White Bread, (0.50 slice)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Breaded Lemon Pepper Talapia
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of White Bread, (0.50 slice)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
-
This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish... - adapted from recipe on Allrecipes.com
Nutrition & Calorie Comments