Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 108.1 mg |
| Sodium | 120.8 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 25.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 3.3 % |
| Iron | 5.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.9 % |
| Selenium | 7.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko crust talapia
View the full Panko crust talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko crust talapia
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of bread crumbs progresso panko crispy 1/4 cup, (1 serving)
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Panko crust talapia
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of bread crumbs progresso panko crispy 1/4 cup, (1 serving)
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
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