Panko crust talapia


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 19.0 g
  • Cholesterol: 108.1 mg
  • Sodium: 120.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Panko crust talapia calories by ingredient



Number of Servings: 4

Ingredients

    4-4 oz. Talapia fillet
    1-lg. egg
    2-tblsp flour
    2-tsps Mrs. Dash Lemon Pepper Seasoning Blend*bread
    1 cup Panko bread crumbs
    4 Tbsp Extra Light Olive Oil


Directions

In a shallow dish combine flour and Mrs. Dash lemon pepper. In another shallow dish add panko bread crumbs. In a bowl beat egg.

Heat evoo in skillet. Dredge fish in flour mixture, then dip in egg and bread with panko. Cook in skillet approx. 3 mins on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user KARENSGOAL125.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    so fast and easy. great flavor, and i was out of the kitchen in no time!! will deffaintly make again!!! - 4/13/11