Breaded Lemon Pepper Talapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 528.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Breaded Lemon Pepper Talapia calories by ingredient
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Number of Servings: 6


    24 oz Talapia (6 fillets)
    3Tbsp. Olive Oil
    1 Lemon (save peel for zest)
    1 tsp Salt
    1/2 tsp. Black Pepper
    3 slices bread, crumbed


Crumb bread in blender. Prepare bread crumbs by adding salt, pepper, and 1/2 tsp. of lemon peel, zested. Moisten fillets with lemon juice from 1 lemon. Dredge in prepared bread crumbs. Put rest of olive oil in deep cookie sheet. Place fillets on cookie sheet. Back at 350 degrees for approx. 10 minutes on one side (until bread crumbs are crusty). Turn and back on other side for an additional 5 minutes. Watch closely as fillets will burn easily.

Number of Servings: 6

Recipe submitted by SparkPeople user EVELYNGUY3.

TAGS:  Fish |

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