Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 189.5 mg |
| Potassium | 301.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 27.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 3.0 % |
| Folate | 7.0 % |
| Iron | 4.1 % |
| Magnesium | 3.8 % |
| Manganese | 7.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty and Crunchy Tuna Salad
View the full Zesty and Crunchy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty and Crunchy Tuna Salad
120 calories of Bumble bee solid white albacore in water, (2 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Zesty and Crunchy Tuna Salad
120 calories of Bumble bee solid white albacore in water, (2 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Dill weed, dried, (0.50 tsp)