Zesty and Crunchy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 189.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Zesty and Crunchy Tuna Salad calories by ingredient


Introduction

If you like a little flavor and crunch to your tuna salad you'll love this recipe. Using 1 full can and a variety of veggies, still only gives you around 170 calories. Eat some now, save some for later or eat it all for lunch and feel full! If you like a little flavor and crunch to your tuna salad you'll love this recipe. Using 1 full can and a variety of veggies, still only gives you around 170 calories. Eat some now, save some for later or eat it all for lunch and feel full!
Number of Servings: 1

Ingredients

    I can bumblebee solid white albacore tuna in water, drained
    1 tbsp. Kraft light miracle whip (add another 1/2 tbsp. if desired)
    1/4 c. green bell pepper, chopped
    1 large stalk celery, finely chopped
    2 tbsp. chopped red onion
    1/2 tsp. dried dill weed
    1/2 tsp. lemon juice

Directions

Chop all veggies, drain the tuna, then mix all ingredients together. Serve between 2 slices of toast, or serve between 2 Arnold sandwich thins. At 100 calories per sandwich thin, that's still only a total of 370 calories for lunch! I like to add a piece of fruit with mine as well! This recipe makes 1 serving - yes you can eat the whole recipe!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KENTJAVA44.